Health and Physical Education / Levels 7 and 8 / Movement and Physical Activity / Understanding movement
Content description
Participate in physical activities that develop health-related and skill-related fitness components, and create and monitor personal fitness plans
Elaborations
performing physical activities that improve health- and skill-related components of fitness and analysing how the components are developed through these activities (LLPA, HBPA)
measuring heart rate, breathing rate and ability to talk in order to monitor the body’s reaction to a range of physical activities, and predicting the benefits of each activity on health- and skill-related fitness components (HBPA)
designing and monitoring a personal fitness plan that proposes realistic strategies for maintaining fitness, health and wellbeing (LLPA, HBPA)
