VCHPEM118
Participate in physical activities designed to enhance fitness, and discuss the impact of regular participation on health and wellbeing
Elaborations
-
creating and participating in a fitness circuit designed to improve health-related fitness components
-
demonstrating and describing safe stretching activities which maintain and develop flexibility
-
examining the benefits of physical activity to social health and mental wellbeing
-
participating in a range of physical activities and exploring their health, skill and fitness benefits
-
examining and describing health-related and skill-related components of fitness
VCHPEM118 | Health and Physical Education | Levels 5 and 6 | Movement and Physical Activity | Understanding movement
